un-learn | un-process | un-diet

Stop Dieting. Start Eating.

How many times have you started a diet then fell off? How many times have you justified having a "cheat meal" because you worked hard? How many days in a week do you spend feeling bloated or tired? How many late night food choices do you regret the next day? How many times have you given into your cravings? All of these are signs you have a negative relationship with food and it has a negative relationship with your body and mind. Its time to stop dieting and start eating. Your journey of Un-Dieting begins now.

Every single day you make the decision to eat. What food you decide to eat is either going to help you or harm you. There is no "working out" bad foods. There is no "cheating" on your health.

- Emily Meisner

There is an alternative for everything. "Eating clean" doesn't mean restriction, it means opening the limits your mind has created on taste, want, and needs.

- Emily Meisner

Let food be thy medicine and medicine be thy food.

- Hippocrates

Message from the Founder