un-learn | un-process | un-diet

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Stop Dieting. Start Eating.

How many times have you started a diet then fell off? How many times have you justified having a "cheat meal" because you worked hard? How many days in a week do you spend feeling bloated or tired? How many late night food choices do you regret the next day? How many times have you given into your cravings? All of these are signs you have a negative relationship with food and it has a negative relationship with your body and mind. Its time to stop dieting and start eating. Your journey of Un-Dieting begins now.

QUARANTINE MEAL PLAN

Use the next 14 days to break bad eating habits and form new HEALTHY ones. Leave this quarantine better than you entered it!

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BUNDLE

Get the digital version of The Book with the 14 Day Meal Plan!

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Every single day you make the decision to eat. What food you decide to eat is either going to help you or harm you. There is no "working out" bad foods. There is no "cheating" on your health.

- Emily Meisner

There is an alternative for everything. "Eating clean" doesn't mean restriction, it means opening the limits your mind has created on taste, want, and needs.

- Emily Meisner

Let food be thy medicine and medicine be thy food.

- Hippocrates

Message from the Founder

My goal is simple. Teach people how to eat again. We have gotten so far away from the purpose of food in relation to our bodies that it has become our enemy. Diets have become the penalty for "eating" and used to achieve weight loss goals neglecting health. I created Un-Diet to complete flip this paradigm back to its normal setting, against the current ways of the Food Industry. But with knowledge, we are given the tools to change and not be a product of circumstance. Un-Diet  is about giving these very tools to everyone. Food is fuel. Food is medicine. Food is energy.