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Debunking The Fear of Fruit
Oct. 15, 2019

Debunking The Fear of Fruit

  We can thank diets such as Keto for further perpetuating the big bad wolf macro also known as "Carbs". "I am low carb", or "Fruit is too high in...
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Documentaries To Watch
Sep. 08, 2019

Documentaries To Watch

So until we have our very own Un-Diet Docu, we have some amazing suggestions to help break down the food industry and the current realities we highlight in Un-Diet. Some...
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Breaking Up With Calories
Aug. 19, 2019

Breaking Up With Calories

To start I want to first help you understand what the word “calorie” actually means. The term is often thrown around as though it is some evil creator living inside our...
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Skin&Food: Karen's Story
Jul. 11, 2019

Skin&Food: Karen's Story

A little over a year ago I started to notice my face getting worse and worse. It was breaking out in what didn’t really look like pimples per-say but more...
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Skin&Food: You Wear What You Eat
Jul. 11, 2019

Skin&Food: You Wear What You Eat

  I am writing this from a personal skin journey that I actually went through, that proves the exact point that our skin is a reflection of our digestive system/health....
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The Nutrition System Revolutionizing How People Eat
Jun. 22, 2019

The Nutrition System Revolutionizing How People Eat

  If there is one thing I have learned over the past 10 years as a trainer, it isn't that people intentionally make bad decisions with what they are eating,...
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