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  We can thank diets such as Keto for further perpetuating the big bad wolf macro also known as "Carbs". "I am low carb", or "Fruit is too high in...

So until we have our very own Un-Diet Docu, we have some amazing suggestions to help break down the food industry and the current realities we highlight in Un-Diet. Some...

To start I want to first help you understand what the word “calorie” actually means. The term is often thrown around as though it is some evil creator living inside our...

A little over a year ago I started to notice my face getting worse and worse. It was breaking out in what didn’t really look like pimples per-say but more...

  I am writing this from a personal skin journey that I actually went through, that proves the exact point that our skin is a reflection of our digestive system/health....

  If there is one thing I have learned over the past 10 years as a trainer, it isn't that people intentionally make bad decisions with what they are eating,...