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A little over a year ago I started to notice my face getting worse and worse. It was breaking out in what didn’t really look like pimples per-say but more...

  I am writing this from a personal skin journey that I actually went through, that proves the exact point that our skin is a reflection of our digestive system/health....

  If there is one thing I have learned over the past 10 years as a trainer, it isn't that people intentionally make bad decisions with what they are eating,...